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10 min Morning Yoga Stretch For BEGINNERS โ€“ Day #1 (10 MIN BEGINNER YOGA)



#30 days of yoga #yoga #stretching routine #total body stretch #Howto & Style
This 10 minute morning yoga class is a simple full body deep stretch for beginners!
๐ŸŒž JOIN THE MORNING YOGA CHALLENGE ๐ŸŒž 10 min of Morning Yoga for 30 DAYS to CHANGE your life! ๐Ÿ˜ Sign up, it's free! ๐Ÿ‘‰ http://bit.ly/morning30days
Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead..
Our affirmation today is: I am calm and centered
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Thanks for watching, Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #morningyogamovement #10minyoga #beginnersyoga

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Yoga with Kassandra photo 1 10 min Morning Yoga Stretch... Yoga with Kassandra photo 2 10 min Morning Yoga Stretch... Yoga with Kassandra photo 3 10 min Morning Yoga Stretch... Yoga with Kassandra photo 4 10 min Morning Yoga Stretch...

yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy ๐Ÿ˜

by Yoga with Kassandra 1 month ago

All this social distancing has had my body feeling extremely tight lately so Iโ€™m extremely grateful for these quick 10 minute stretches and discovering your channel

by Sierra Pearson 1 month ago

Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!

by Angeliki Albanis 1 day ago

Beginning the second round of the Morning Yoga Movement, I'm really in love with this challenge! Thank you Kassandra, you are amazing!

by Laura Bos 2 days ago

"I am calm and centered" - thank you Kassandra for this morning yoga movement. Small step for creating better habits :)

by Karolina Szmit 4 days ago

"I am calm and centered". Just starting this Yoga Challenge. So exited! Greetings from Mexico <3

by Alondra Garcia 2 days ago

I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)

by cherii20075 3 weeks ago

This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days ๐Ÿ˜Š

by MrItsjasbaby 3 weeks ago

I missed when originally aired 4 weeks ago...I'm just finding it. But I will follow along now day to day. 10 minute yoga practice per day works very well for me. I'm looking forward to this. Thank you so much. Blessings from NYC>

by Cynthia Ava 3 days ago

I felt really sad, down and tired. This 10min yoga really makes me feel a lot better. I'm definitely do this everyday. thank you!

by Lova Lova 2 weeks ago

I needed this. I'll try to continue the whole way.

by Orkdoop 4 days ago

I did the morning yoga stretches released around a year ago yesterday, and i just saw this today! joining the 30 day challenge a bit late (9th day was uploaded today) but better than never! also did the guided meditation after doing day 1 and i feel great :) <3

by Reign Lauren 3 weeks ago

It was so refreshing to start my day with this making me feel calm and centred.

by Katherine Padovan 1 week ago

Iโ€™m so looking forward to this. Here in Canada we have been in isolation since March 15. Your videos make this situation easier. Thanks so much.

by Carmen Shier 1 month ago

3 weeks into our nations lockdown and I feel like this is exactly what I need to get my day going properly! Late to the party but better late than never ๐Ÿ˜Š

by Katie Vaassen 2 weeks ago

Just starting this today. Iโ€™m very happy i stumbled across your channel. I was getting discouraged with following videos 20-40 minutes long everyday. Itโ€™s honestly exhausting and Iโ€™m in the beginning stage of forming the yoga habit again. Excited to keep following!! โค๏ธโœจ

by Brooklyn Victoria 1 week ago

Today is my day 1, can't wait for more coming days with you! So happy to try out yoga. ๐Ÿ™

by Lavin Galicha 1 day ago

This was quite intense for me, but I absolutely enjoyed it

by Thandeka Malinga 6 days ago

Mp3 Download

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